Straight answers on recovery
Category-tagged articles on conditions, treatment and what to actually expect from physiotherapy — written by Dr. Gautam, not adapted from somewhere else.
Sciatica pain: what actually helps, and what to skip
What sciatica really is, the three things that move it, and the habits that quietly keep it going. Plus the warning signs that need a doctor, not physio.
How many physiotherapy sessions will I actually need?
Honest session ranges for the four commonest cases, why the estimates you've heard are usually wrong, and how to tell when you've reached the end.
Getting back on your feet after joint replacement
What joint replacement rehab actually involves, the realistic timeline week by week, and the single thing that decides whether you get back to full.
Why your neck hurts and what to do about it
The two causes behind most neck pain, why it usually aches in the morning, how long it takes, and the movement that makes the difference.
Returning to sport after injury: a realistic timeline
Why most relapses happen in the same place, the four phases of a proper return, and the real timelines for sprains, ligament and muscle injuries.
Slip disc: surgery isn't always the answer
What a slip disc really is, why most don't need surgery, the timeline that changes everything, and the signs that do mean you should go.